Weigh In record (no journal entry) for 18 March 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1347 kcal
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Fat: 59.62g | Prot: 81.23g | Carb: 122.72g.
Breakfast: Чизкейк, Сырник, Coffee Like Раф-Кофе (300мл). Lunch: Рис Отварной, Рыба в Кляре, Котлеты из Куриной Грудки. Dinner: Фруктовый Салат. Snacks/Other: Nestle Dolce Gusto Nesquik, Голден Яблоко , Сваля Сыр Сваля Тильзитер 45%, Dr. Korner Хлебец Гречневый. more...
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1324 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Stair Climber (Stepper) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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