Weigh In record (no journal entry) for 18 March 2021
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147.7 lb
Lost so far: 30.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1151 kcal
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Fat: 45.26g | Prot: 80.23g | Carb: 95.98g.
Breakfast: Avocado, Dulano Delikatess Hähnchenbrust, Gekochtes Eiweiß, Aldi Rindersaftschinken, Frischkäse, Rote Paprika, Gekochtes Ei, Aldi Bio Dinkelvollkornbrot. Lunch: Käse kekse. Dinner: Giaguaro Baked Beans in Tomato Sauce, Sojasoße, Hähnchenbrustfilet. Snacks/Other: Quitte, Landliebe Frische Landmilch 3,8%, Kaffee, Coppenrath & Wiese Meistertorte Banana-Split. more...
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losing 1.5 lb a week
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Jadajem's weight history
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