Weigh In record (no journal entry) for 18 March 2021
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1801 kcal
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Fat: 68.31g | Prot: 89.91g | Carb: 141.93g.
Breakfast: Schwarztee, Kaufland Bio Bio Kokos Reis Drink, Kölln Hafer-Porridge Nuss, Milbona Hafermilch, REWE Birne Abate Fetel. Lunch: Три Правила Сельдь под Шубой по Рецепту 1918 Года, Sea Gold Matjesfilets . Dinner: Hähnchenbrustfilet, Florette Duo Rot & Grün, Radieschen, Tomaten, Iska Gegrillte Paprika, Orto Mio Gegrillte Zucchini. Snacks/Other: Hasseröder Premium Pils, Zwickl Bier, Milbona Hafermilch, Kaffee, Purland Schweinezunge , Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, Milbona Hafermilch. more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 1.5 lb a week
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