Weigh In record (no journal entry) for 18 March 2021
|
151.5 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1068 kcal
|
Fat: 53.73g | Prot: 48.63g | Carb: 88.68g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Hurmalı Fit Brownie, Starbucks Haşhaşlı Üç Peynirli Sandviç. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|