Weigh In record (no journal entry) for 17 March 2021
|
121.9 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1394 kcal
|
Fat: 52.18g | Prot: 121.56g | Carb: 118.25g.
Breakfast: Кофе с молоком, Бисквитный Рулет. Lunch: Dovgan Buchweizen Flocken, Чахохбили. Dinner: Говядина С Яйцами По-Мексикански. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild, Шарлотка с яблоками, Wasa Vollkorn, Grünländer Leicht. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_morze's weight history
|