Weigh In record (no journal entry) for 17 March 2021
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193.3 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1641 kcal
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Fat: 40.13g | Prot: 86.92g | Carb: 215.61g.
Lunch: Stollenwerk Wachsbohnen, Harvest Basket Kartoffelspalten, Knorr Pfeffer Soße, Hähnchenbrustfilet. Dinner: Banane, Rote Tomaten, Kemper Hähnchenbrustfilet, Lindenhof 8 Käseecken, REWE Bäcker Brötchen. Snacks/Other: Lay's Super Chips Paprika, Knäckebrot, Knäckebrot, Knäckebrot, Aldi Kaffeeweißer, Kaffee (Instant-Pulver), DM Flohsamenschalen, Pepsi Pepsi Max. more...
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losing 9.3 lb a week
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