Weigh In record (no journal entry) for 16 March 2021
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1474 kcal
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Fat: 52.29g | Prot: 81.32g | Carb: 165.83g.
Breakfast: Amo Essere Biologico Mix di Semi per Insalate, Milbona Yogurt Greco senza Grassi, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Fragole. Lunch: Scotti Gallette di Riso Integrali, Vallericca Vellutata di Carote e Zucca, Coop Albume d'uovo. Dinner: Pane Carasau, Coscia di Pollo (Arrosto o Cotta), Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Lindor, Lindt Cioccolato Fondente 90%, ICI Protein Hydrofast, Scotti Gallette di Riso Integrali, Melinda Mela Renetta. more...
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1542 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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