Weigh In record (no journal entry) for 16 March 2021
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1187 kcal
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Fat: 52.08g | Prot: 102.39g | Carb: 78.75g.
Breakfast: Son d'avoine, Blanc d'Oeuf Cuit, Oeuf (Entier). Lunch: Carrefour Rôti Filet de Dinde, Carottes, Brocoli, Huile d'Olive, Huile Végétale de Colza. Dinner: Lindt Chocolat Noir 85%, Monique Ranou Jambon Blanc, Céleri, Poireaux, Carottes, Carrefour Pois Chiches. Snacks/Other: Yaourt à la Grecque, Lindt Chocolat Noir 85%, Carrefour Amandes . more...
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losing 1.5 lb a week
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