Weigh In record (no journal entry) for 16 March 2021
|
159.8 lb
Lost so far: 22.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1864 kcal
|
Fat: 60.01g | Prot: 80.33g | Carb: 58.68g.
Breakfast: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Rucola , Rama Rama mit Butter, 100% Vollkornbrot, Omelett oder Rührei, Tomaten, Tee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Rucola , Rama Rama mit Butter, 100% Vollkornbrot, Edeka Nordseekrabben. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich, Frikadelle. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|