Weigh In record (no journal entry) for 16 March 2021
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174.2 lb
Lost so far: 8.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1610 kcal
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Fat: 57.68g | Prot: 84.82g | Carb: 188.15g.
Breakfast: Kaffee mit Milch, Aldi Fettarme Milch, Knusperone Nougat Bits. Lunch: Milbona Naturjoghurt, Müsli. Dinner: Landliebe Erdbeermilch, Reis (Gekocht), Hühnchen Curry. Snacks/Other: Milbona Gouda Light, Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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