Nostradamus13's Journal, 15 March 2021

258.8 lb Lost so far: 6.4 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 156.87g | Prot: 215.34g | Carb: 11.93g.   Breakfast: Böklunder Landbockwurst, Kanne Kaffee. Lunch: TiP Speisequark, Gebratene Hähchenkeule (Haut gegessen), Chinakohl, Lidl Kong Strong Sugar Free. more...

3106 kcal

Activities & Exercise: Working - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...