Weigh In record (no journal entry) for 15 March 2021
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116.8 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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259 kcal
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Fat: 15.28g | Prot: 20.78g | Carb: 9.08g.
Breakfast: Огурец (с Кожурой), Елизавета Хлебцы Вафельные, Санта Бремор Форель Слабосолёная, Яйцо Всмятку. more...
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losing 9.3 lb a week
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