Weigh In record (no journal entry) for 15 March 2021
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1078 kcal
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Fat: 31.28g | Prot: 58.33g | Carb: 152.46g.
Breakfast: Desira Skyr, Champignons, Penny Markt Putenbrust Filet, Ei, Banane. Lunch: Milbona Schlagsahne, Chicoree. Dinner: Kiwi, Quarkauflauf, Grüne Bohnen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Honigmelonen. more...
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losing 4.6 lb a week
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Ziel_2017's weight history
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