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albina77788
Journal
15 Mar 21
albina77788's Journal, 15 March 2021
albina77788's Profile
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Weigh In record (no journal entry) for 15 March 2021
149.3 lb
Lost so far:
0.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2021:
927 kcal
Fat: 41.32g | Prot: 46.64g | Carb: 93.04g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ашан Сыр Российский 50%, Манная Каша.
Lunch:
Гречка с Мясом.
Dinner:
Жизнь Март Салат из Капусты с Морковью, Вареное Яйцо.
Snacks/Other:
Ряженка, Мандарины, Гречка с Мясом.
more...
2076 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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