Weigh In record (no journal entry) for 15 March 2021
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141.8 lb
Lost so far: 22.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1565 kcal
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Fat: 44.00g | Prot: 89.86g | Carb: 192.95g.
Breakfast: Biscotto al Burro o Allo Zucchero, Dolciando & Dolciando Cioccolato Extra Fondente, Foodspring Porridge . Lunch: Conad Pane Bianco, Vicenzi Ciambelle con Gocce di Cioccolato, Sugo di Pomodoro, Una Salvia Ceci Bianchi Lessati. Dinner: Orogel Melanzane Grigliate, Dulano Fesa di Tacchino. Snacks/Other: Nestlé Kitkat, Massimo Zero Biscotti alle Mandorle , Cracker di Farina di Frumento (Semplice o al Miele, con Cannella), Arance. more...
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steady weight
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