Weigh In record (no journal entry) for 14 March 2021
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1347 kcal
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Fat: 61.10g | Prot: 83.42g | Carb: 104.95g.
Breakfast: Perugina Cioccolato Fondente 95%, Damiano Chocobella Noir, Fragole, Esselunga Albume D’Uovo Pastorizzato, Farina di Bamboo, Myprotein Farina d'avena, Hero Marmellata Light Frutti di Bosco. Lunch: Bonduelle Soia Edamame, Olio Extra Vergine di Oliva, Vesmati Brown Rice Spaghetti, Pomodori Ciliegini. Dinner: Salsa di Soia, Olio Extra Vergine di Oliva, Sashimi di Salmone, Patate Crude. Snacks/Other: Fragole, Perugina Cioccolato Fondente 95%, Yoeggs Pistacchio , Anacardi. more...
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losing 1.5 lb a week
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