Weigh In record (no journal entry) for 14 March 2021
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119.9 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1204 kcal
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Fat: 39.81g | Prot: 84.82g | Carb: 130.06g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Fragole, Fior Fiore Coop Yogurt Greco. Lunch: Pane Carasau, Uovo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Parmigiano (Grattugiato), Mutti Polpa di Pomodoro , Land Mozzarella Light, Melanzana. Snacks/Other: Pavesini Pavesini al Caffè, ICI Protein Hydrofast, Land Skyr Bianco 0,1%, Fragole. more...
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losing 3.1 lb a week
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