Weigh In record (no journal entry) for 14 March 2021
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250.9 lb
Lost so far: 4.4 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1284 kcal
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Fat: 64.99g | Prot: 59.40g | Carb: 109.92g.
Breakfast: Netto Delikatess Leberwurst Fein, Aldi Vollkorn Sandwich, Weich Gekochtes Ei, Familie Wein Bauernschinken. Lunch: Bratwurst, Thermomix Zucchini-Reis-Topf. Dinner: Gut & Günstig Landcervelatwurst, Milbona Fruit King, Müller Froop Kokos-Ananas. more...
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losing 2.7 lb a week
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