Weigh In record (no journal entry) for 14 March 2021
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
1697 kcal
|
Fat: 71.08g | Prot: 83.69g | Carb: 133.03g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Tomaten, Rucola, Schwarztee, Zimbo Schinken Zwiebelmettwurst, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Tomaten, Spargel, Kania Sauce Hollandaise, Lidl Hänchenschnitzel. Dinner: Edeka Serrano Schinken, Pizza mit Fleisch und Gemüse. Snacks/Other: Kaffee mit Milch, Zwickl Bier, Westminster Heißer Holunder , Kaffee mit Milch, Mandelmilch, Kaffee. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|