Weigh In record (no journal entry) for 13 March 2021
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241.8 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1210 kcal
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Fat: 35.88g | Prot: 47.07g | Carb: 166.34g.
Breakfast: Zumo de Naranja Natural, Hacendado Digestive Avena, Pascual Leche Desnatada. Lunch: Wetaca Guiso Marinero de Choco y Patata, Arroz Blanco. Snacks/Other: Empanadas de Jamon y Queso. more...
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gaining 1.5 lb a week
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