Weigh In record (no journal entry) for 13 March 2021
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1552 kcal
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Fat: 64.77g | Prot: 61.52g | Carb: 180.57g.
Breakfast: Chiquita Banana, Torta mela e cranberries, Yakult Yakult Light. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Carote, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Machandel Azuki Rossi, Valfrutta Piselli Medi Italiani. Snacks/Other: Grom Gelato Artigianale alla Crema, Gelato al Pistacchio. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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