Weigh In record (no journal entry) for 12 March 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1711 kcal
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Fat: 60.63g | Prot: 144.27g | Carb: 147.59g.
Breakfast: Goldähren Vollkorn Toast, Philadelphia Free, Norfisk Delikatessen Premium Räucherlachs, Egg. Lunch: Bon-Ri Parboiled Reis, Запечённые Тефтели В Томатном Соусе. Dinner: Апельсиновый конфитюр, Boiled Potato (without Peel), Запечённая Дорадо. Snacks/Other: Aldi Bio Fettarmer Joghurt 1,8%, Grünländer Leicht, Farmer Feinste Nuss-Variation, Dovgan Körniger Frischkäse Tworog, Braeburn Apples, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Wasa Vollkorn. more...
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gaining 3.1 lb a week
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