Weigh In record (no journal entry) for 12 March 2021
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1664 kcal
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Fat: 80.23g | Prot: 94.25g | Carb: 134.45g.
Breakfast: Kaffee mit Milch, Yokebe Yokebe Forte. Lunch: Yokebe Yokebe Forte. Dinner: Zetti Knusperflocken, Campina Gastro Vanilla, REWE Beste Wahl Rheinische Vollkornschnitten, Butter, Wilhelm Brandenburg Bierschinken, Rote Paprika. Snacks/Other: Bifi Salami , Eiersalat, Harzer Leberwurst, Butter, REWE Beste Wahl Rheinische Vollkornschnitten. more...
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losing 6.2 lb a week
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