Weigh In record (no journal entry) for 12 March 2021
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2004 kcal
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Fat: 116.18g | Prot: 26.93g | Carb: 199.67g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Leberkäse, Krautsalat, Steinecke Laugenecke. Dinner: Milka Schoko & Keks, Milka Oreo Schokolade, Milka Mandel Karamell . more...
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gaining 1.0 lb a week
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