Weigh In record (no journal entry) for 12 March 2021
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1375 kcal
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Fat: 65.96g | Prot: 63.44g | Carb: 130.06g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kaffee, Brunch Paprika Peperoni, Harry Dinkel Toastbrötchen. Dinner: Avocado, Salakis Feta Light, Schalotten oder Frühlingszwiebeln, Cocktailtomaten, Bataviasalat, Zwiebeln, Ja! Delikatess Mayonnaise, Werder Hot Chili Ketchup, Gut & Günstig Backofen-Frites Wellenschnitt, Grillmeister RINDERSTEAK. Snacks/Other: Zetti Knusperflocken, Vilsa Natürliches Mineralwasser, Meßmer Ingwertee, Meßmer Pfefferminze. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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