Weigh In record (no journal entry) for 12 March 2021
|
147.9 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
1233 kcal
|
Fat: 12.53g | Prot: 14.76g | Carb: 73.21g.
Breakfast: Простоквашино Йогурт Белый Классический 2,7%, SPAR Банан, Вина и Воды Абхазии Вино Столовое Сухое Красное, Parmalat Молоко 0,5%. Lunch: Barrister Pink Gin, Bell's Виски Bell's Spiced. Dinner: Parmalat Молоко 0,5%, Яблоко Зеленое, Свекла с Чесноком и Майонезом. Snacks/Other: Старейшина Коньяк. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123катерина123's weight history
|