Weigh In record (no journal entry) for 12 March 2021
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140.9 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1339 kcal
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Fat: 45.06g | Prot: 360.43g | Carb: 364.32g.
Breakfast: Якобс Кофе Растворимый, Вода, Варвара Краса Молоко 2,5%, Fit Parad Заменитель Сахара, Варвара Краса Сметана 20%, Сырники Домашние. Lunch: Котлета Домашняя, Агро-Альянс Бурый Рис. Dinner: Варвара Краса Молоко 2,5%, Energy Diet Капучино. more...
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losing 6.2 lb a week
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