Weigh In record (no journal entry) for 11 March 2021
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289.5 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2007 kcal
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Fat: 106.66g | Prot: 91.09g | Carb: 182.55g.
Breakfast: Orangen, Ei, Butter, Milbona Schlagsahne, Lidl Vollkorntoast (37,5g), Sauels Delikatess Lyoner. Lunch: Thomy Süßer Senf, Zucker, Olivenöl, Balsamico, Ananas, Grillmeister Garnelen Knoblauch Kräuter, Gemischte Blattsalate. Dinner: Kirschtomaten, Gut Drei Eichen Bierschinken, Wilhelm Brandenburg Lyoner, Milfina Butter, Lidl Vollkorntoast (37,5g). more...
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gaining 1.5 lb a week
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