Weigh In record (no journal entry) for 11 March 2021
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143.1 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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237 kcal
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Fat: 4.59g | Prot: 10.56g | Carb: 37.70g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Caffè Espresso, Kellogg's Corn Flakes Originali. more...
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losing 2.9 lb a week
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