Weigh In record (no journal entry) for 11 March 2021
|
194.9 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1223 kcal
|
Fat: 40.89g | Prot: 46.94g | Carb: 163.21g.
Breakfast: Nutella Nutella, Linessa Aprikosenmarmelade, Ciabatta. Lunch: Hähnchengyros-Sandwich. Snacks/Other: Apfelberliner, Kaufland Butter Spritzringe . more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12nici's weight history
|