Weigh In record (no journal entry) for 11 March 2021
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141.8 lb
Lost so far: 16.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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781 kcal
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Fat: 31.22g | Prot: 338.06g | Carb: 288.51g.
Breakfast: Варвара Краса Сметана 20%, Якобс Кофе Растворимый, Ленивые Вареники, Fit Parad Заменитель Сахара, Варвара Краса Молоко 2,5%, Вода. Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Гречка Отварная. more...
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losing 6.2 lb a week
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