Weigh In record (no journal entry) for 10 March 2021
|
176.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
715 kcal
|
Fat: 32.19g | Prot: 47.39g | Carb: 58.60g.
Breakfast: Torta de Frango. Lunch: Salmão no Forno ou Grelhado, Berinjela Cozida, Brócolis Cozido, Jiló Cozido, Camil Feijão Carioca Cozido, Lacta Lancy (22g). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselli21's weight history
|