Weigh In record (no journal entry) for 10 March 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1690 kcal
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Fat: 48.65g | Prot: 136.91g | Carb: 182.58g.
Breakfast: Rosinen, Milbona High Protein Quark-Creme Erdbeere , REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: Gut & Günstig Junge Erbsen Sehr Fein, Leichter Genuss Quark, Sauerkraut, Tomaten, Rote Paprika, Lidl Hänchenbrust, Bäcker Bachmeier Abendbrot. Dinner: Pekannüsse, Banane, Elstar. Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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losing 7.7 lb a week
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