Weigh In record (no journal entry) for 15 June 2017
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257.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1196 kcal
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Fat: 33.29g | Prot: 124.99g | Carb: 96.93g.
Breakfast: Recondo Pan Tostado Integral, Eroski Sannia Quesitos Light, Café con Leche Descremada. Lunch: Café con Leche Descremada, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Lechuga de Hoja Verde, Pastel de Chocolate (con Escarcha de Chocolate), Calabacín. Snacks/Other: Manzana, Café Espresso. more...
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3161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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