Weigh In record (no journal entry) for 10 March 2021
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221.1 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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240 kcal
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Fat: 11.15g | Prot: 24.99g | Carb: 11.54g.
Breakfast: Kaffee. Dinner: Gut & Günstig Käsesnack Butterkäse, Milbona Gratin Käse, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Rote Paprika, Milbona Leichter Körniger Frischkäse. Snacks/Other: Pepsi Pepsi Cola Light, Pepsi Pepsi Cola Light, Kaffee, Pepsi Pepsi Cola Light. more...
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3044 kcal
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Activities & Exercise:
spazieren gehen - 24 minutes, vibrationsplatte - 10 minutes, Hula Hoop - 40 minutes, Resting - 22 hours and 46 minutes. more...
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losing 3.1 lb a week
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