Weigh In record (no journal entry) for 10 March 2021
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1591 kcal
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Fat: 28.96g | Prot: 116.23g | Carb: 196.82g.
Breakfast: Petrucci Frutti di Bosco Congelati , Myprotein Impact Whey Protein Mocha, Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali. Lunch: Rovagnati Prosciutto Cotto, Penny Market Pane Bauletto Integrale. Dinner: Parmalat Latte Parzialmente Scremato, Delizie del Contadino Controfiletti di Pollo, Fior di Pasta Fusilli Integrali. Snacks/Other: OK Bio Gallette di Mais, WHY Schiacciatine Proteiche, Conad Nocciole Sgusciate, Penny Market Pane Bauletto Integrale. more...
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200 kcal
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Activities & Exercise:
Pesi - 1 hour, Apple Health - 23 hours. more...
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gaining 37.0 lb a week
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