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in %: 31.0 Fett, 28.9 Muskeln, 48.4 Wasser
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1110 kcal
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Fat: 35.49g | Prot: 83.91g | Carb: 118.47g.
Breakfast: REWE Beste Wahl Kultur-Heidelbeeren, Himbeeren, Zimt, Banane, Grapefruit, Bio-Zentrale Haferflocken Großblatt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Gut & Günstig Natives Olivenöl Extra, Händlmaier's Süßer Senf , miree Pikante Kräuter, Römersalat, Wirsing, Lidl Gouda Jung, Sojamilch, Weißes Mehl, Zwiebeln, Ei, Essig. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Zimt, Ja! Speisequark, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Tee. more...
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1573 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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