Weigh In record (no journal entry) for 09 March 2021
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155.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1650 kcal
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Fat: 41.97g | Prot: 97.53g | Carb: 221.86g.
Breakfast: Kölln Kernige Haferflocken, Ja! Kokosraspeln, Grandessa Erdbeer Fruchtaufstrich, REWE Beste Wahl Magerquark, REWE Mandeln Gehobelt, Kaffee mit Milch. Lunch: Kiliansbäck Eiweiß Abendbrot, Rote Paprika, Kirschtomaten, Basmati-Reis (Gekocht), Putenbrust Fleisch, Kühne Rote Bete. Dinner: Äpfel, Granatapfel, Honigmelonen. Snacks/Other: Banane, Grüne Paprika. more...
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gaining 4.6 lb a week
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 Comments
09 Mar 21 by member: Annie 91
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Ist die neue Waage schon da?
10 Mar 21 by member: s-koro
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10 Mar 21 by member: Paula_63
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10 Mar 21 by member: Harry Walter
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Na, dann kann's ja losgehen 😁!
10 Mar 21 by member: s-koro
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