Weigh In record (no journal entry) for 09 March 2021
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1558 kcal
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Fat: 77.38g | Prot: 65.90g | Carb: 156.28g.
Breakfast: Möhren, Kirschtomaten, Nashi-Birne, Banane. Lunch: Essig, Olivenöl, Zwiebeln, Salakis Feta Natur, Dosenmais, Gurke (Geschält), Aldi Rote Paprika, Kirschtomaten. Dinner: Caotina Kakao Original, Aldi Milch 1,5%, Aoste Stickado Classique, Käserei Champignon Champignon Camembert Leicht, Alnatura Tomate Kräuter Aufstrich , Kornbrot. Snacks/Other: KitKat KitKat. more...
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losing 4.6 lb a week
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