Weigh In record (no journal entry) for 09 March 2021
|
217.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
807 kcal
|
Fat: 15.71g | Prot: 100.67g | Carb: 53.85g.
Breakfast: Milbona High Protein Quark-Creme Himbeere, Kaffee. Lunch: Huhn. Dinner: Huhn. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|