Weigh In record (no journal entry) for 09 March 2021
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1679 kcal
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Fat: 70.03g | Prot: 66.33g | Carb: 98.41g.
Breakfast: Tomaten, Schwarztee, Bergader Bergbauern Käse Würzig-Nussig, Schweinelende (Filet, Nur mager), Kaufland Dinkelvollkornbrot, Brunch Tomate & Ricotta, Spiegelei. Lunch: Star Marke Schmand 24% Fett, У Палыча Борщ Домашний. Dinner: K-Classic Sonnenblumenöl, Kaufland Mozzarella, Rote Zwiebeln, Tomaten. Snacks/Other: Zwickl Bier, Zwickl Bier, Ferrero Rondnoir, Schwarztee, Kaffee mit Milch, Kaffee mit Milch. more...
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1672 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 4.6 lb a week
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