Weigh In record (no journal entry) for 04 March 2021
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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410 kcal
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Fat: 21.32g | Prot: 50.84g | Carb: 0.00g.
Breakfast: Куриные Бедрышки (Запеченные). more...
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losing 4.6 lb a week
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adrrenalin's weight history
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