Weigh In record (no journal entry) for 06 March 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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806 kcal
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Fat: 39.17g | Prot: 53.01g | Carb: 59.88g.
Breakfast: ВкусВилл Авокадо Хаас, Яйцо, Valio Йогурт Натуральный 3,4%, Eco Овсяные Отруби. Lunch: Буше Салат Микс с Лососем . Dinner: Сладкий Красный Перец, Кальмары (Вареные или на Пару), Ого Овсяные Отруби. more...
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losing 6.2 lb a week
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