Weigh In record (no journal entry) for 08 March 2021
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170.9 lb
Lost so far: 109.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1273 kcal
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Fat: 73.33g | Prot: 77.94g | Carb: 76.65g.
Breakfast: Жареное Яйцо, Гречка Отварная, Натур Буфет Мясной Салат. Lunch: Будем Здоровы Творог Обезжиренный. Dinner: Мираторг Фарш "Любительский", Подсолнечное Масло, Макароны Отварные. Snacks/Other: Кофе. more...
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losing 7.7 lb a week
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