Weigh In record (no journal entry) for 08 March 2021
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223.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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304 kcal
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Fat: 12.16g | Prot: 28.43g | Carb: 14.51g.
Breakfast: Kaffee, Meßmer Brennesseltee. Dinner: Schnittlauch, Landfein Leichte Butter, Bofrost Eiweißbrötchen, Cremisee Frischkäse Zubereitung. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Kaffee, Milbona High Protein Drink Vanille, Meßmer Brennesseltee. more...
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3032 kcal
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Activities & Exercise:
spazieren gehen - 47 minutes, vibrationsplatte - 10 minutes, Hula Hoop - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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