djl531's Journal, 08 March 2021

175.2 lb Lost so far: 1.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 25.09g | Prot: 82.93g | Carb: 248.07g.   Breakfast: Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Flakes Cereal, Bananas. Lunch: Roly Poly Basil Cashew Chicken (Small). Dinner: Giant Eagle Cherry Tomatoes, Beer, Wild Rice (Cooked) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...