Weigh In record (no journal entry) for 08 March 2021
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1769 kcal
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Fat: 103.14g | Prot: 70.39g | Carb: 132.07g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Zott Monte, Iglo Rahm-Gemüse Königsgemüse. Dinner: Harry Mehrkorn Toastbrötchen, Rapsöl, Leerdammer Schwarzer Pfeffer-Chili, Ei, Zott Monte, Müller Doppeldecker Himbeer-Vanille. Snacks/Other: Kirschtomaten, Real Quality Edelnussmischung 5-Fach. more...
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losing 3.9 lb a week
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