Pinguin1512's Journal, 07 March 2021

Prima ☺️
105.4 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2021:
797 kcal Fat: 22.30g | Prot: 63.13g | Carb: 97.18g.   Breakfast: Layenberger Protein Shake Beeren Mix, Alpro Soya Mandelmilch Ungesüßt, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Münsterland Classico Banane. Lunch: Thomy Delikatess-Senf Mittelscharf, Dr. Oetker Crème Légère , Rama Cremefine 7%, Weiße Kartoffeln (Fruchtfleisch und Schale), Kaufland Rinder-Hackfleisch, Stollenwerk Junge Große Bohnen. Snacks/Other: Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Orangen, Tee, Wasser. more...
steady weight

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