Weigh In record (no journal entry) for 07 March 2021
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152.3 lb
Lost so far: 25.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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921 kcal
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Fat: 15.05g | Prot: 35.38g | Carb: 156.87g.
Breakfast: Nutella Nutella, Pfannkuchen, Milbona Skyr Pur, Dm Bio Quitte-Birne Fruchtmark mit Banane, Himbeeren, Milbona Bio Organic Mandel Drink, DM Bio Weizenkleie, DM Bio Dinkel Flocken, Kölln Haferflocken. Dinner: Milbona Reine Buttermilch, Mangos. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 2.5 lb a week
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Jadajem's weight history
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