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Wünsche einen schönen Samstag Abend 😊
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225.3 lb
Lost so far: 109.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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616 kcal
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Fat: 21.75g | Prot: 79.34g | Carb: 26.28g.
Breakfast: Harzer Harzer Käse, Aldi Bio Kasseler, Gouda oder Edamer, Leicht & Cross Knusperbrot Vollkorn. Lunch: Arla Skyr der Cremige Natur , Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Parmesan (Gerieben), REWE Zwiebel, Eigelb, Eisbergsalat, Kühlmann Grüne Oliven, Getrocknete Tomaten, Peperoni, Aldi Snack Paprika, Edeka Tatar. more...
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losing 3.1 lb a week
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